Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for pork fresh loin blade bone-in separable lean and fat cooked braised, per 3 oz serving.
Calories
255kcal
Protein
26.5g
Carbs
0g
Fat
15.7g
Macronutrient breakdown
Calorie Composition
255cal
43%Protein
26.5g
0%Carbs
0g
57%Fat
15.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium51mg
4%
Iron0.8mg
4%
Potassium259mg
6%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
217kcal
Protein
22.5g
Carbs
0g
Fat
13.3g
Common questions
FAQ
How many calories are in pork fresh loin blade bone-in separable lean and fat cooked braised?
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Cooked Braised contains 255 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 141 from fat.
Is pork fresh loin blade bone-in separable lean and fat cooked braised high in protein?
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Cooked Braised provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade bone-in separable lean and fat cooked braised?
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade bone-in separable lean and fat cooked braised belong to?
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 15.7g20%
Saturated Fat 4.5g23%
Trans Fat 0.1g
Cholesterol 86mg29%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 1mcg5%
Calcium 51mg4%
Iron 0.8mg4%
Potassium 259mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 15.7g20%
Saturated Fat 4.5g23%
Trans Fat 0.1g
Cholesterol 86mg29%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 1mcg5%
Calcium 51mg4%
Iron 0.8mg4%
Potassium 259mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
