Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh loin blade bone-in separable lean and fat raw, per 4 oz serving.
Calories
194kcal
Protein
19.6g
Carbs
0g
Fat
12.3g
Macronutrient breakdown
Calorie Composition
194cal
41%Protein
19.6g
0%Carbs
0g
59%Fat
12.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium35mg
3%
Iron0.7mg
4%
Potassium288mg
6%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
219kcal
Protein
22.1g
Carbs
0g
Fat
13.9g
Common questions
FAQ
How many calories are in pork fresh loin blade bone-in separable lean and fat raw?
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Raw contains 194 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 111 from fat.
Is pork fresh loin blade bone-in separable lean and fat raw high in protein?
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Raw provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade bone-in separable lean and fat raw?
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade bone-in separable lean and fat raw belong to?
Pork Fresh Loin Blade Bone-in Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 12.3g16%
Saturated Fat 4.3g22%
Trans Fat 0.1g
Cholesterol 63mg21%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Vitamin D 0.7mcg3%
Calcium 35mg3%
Iron 0.7mg4%
Potassium 288mg6%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 12.3g16%
Saturated Fat 4.3g22%
Trans Fat 0.1g
Cholesterol 63mg21%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Vitamin D 0.7mcg3%
Calcium 35mg3%
Iron 0.7mg4%
Potassium 288mg6%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
