Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Braised
Nutrition facts and calorie information for pork fresh loin blade bone-in separable lean only cooked braised, per 3 oz serving.
Calories
222kcal
Protein
28g
Carbs
0g
Fat
11.3g
Macronutrient breakdown
Calorie Composition
222cal
52%Protein
28g
0%Carbs
0g
48%Fat
11.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium49mg
4%
Iron0.9mg
5%
Potassium270mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
189kcal
Protein
23.8g
Carbs
0g
Fat
9.6g
Common questions
FAQ
How many calories are in pork fresh loin blade bone-in separable lean only cooked braised?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Braised contains 222 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 102 from fat.
Is pork fresh loin blade bone-in separable lean only cooked braised high in protein?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Braised provides 28g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade bone-in separable lean only cooked braised?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Braised is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade bone-in separable lean only cooked braised belong to?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 87mg29%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28g56%
Vitamin D 0.9mcg5%
Calcium 49mg4%
Iron 0.9mg5%
Potassium 270mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 87mg29%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28g56%
Vitamin D 0.9mcg5%
Calcium 49mg4%
Iron 0.9mg5%
Potassium 270mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
