Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Pan-fried
Nutrition facts and calorie information for pork fresh loin blade bone-in separable lean only cooked pan-fried, per 3 oz serving.
Calories
222kcal
Protein
26.4g
Carbs
0g
Fat
12.1g
Macronutrient breakdown
Calorie Composition
222cal
49%Protein
26.4g
0%Carbs
0g
51%Fat
12.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium46mg
4%
Iron0.9mg
5%
Potassium335mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
189kcal
Protein
22.4g
Carbs
0g
Fat
10.3g
Common questions
FAQ
How many calories are in pork fresh loin blade bone-in separable lean only cooked pan-fried?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Pan-fried contains 222 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 109 from fat.
Is pork fresh loin blade bone-in separable lean only cooked pan-fried high in protein?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Pan-fried provides 26.4g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade bone-in separable lean only cooked pan-fried?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Pan-fried is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade bone-in separable lean only cooked pan-fried belong to?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Pan-fried is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 82mg27%
Sodium 88mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Vitamin D 0.6mcg3%
Calcium 46mg4%
Iron 0.9mg5%
Potassium 335mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 82mg27%
Sodium 88mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Vitamin D 0.6mcg3%
Calcium 46mg4%
Iron 0.9mg5%
Potassium 335mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
