Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh loin blade bone-in separable lean only cooked roasted, per 3 oz serving.
Calories
217kcal
Protein
25.7g
Carbs
0g
Fat
11.9g
Macronutrient breakdown
Calorie Composition
217cal
49%Protein
25.7g
0%Carbs
0g
51%Fat
11.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium27mg
2%
Iron0.9mg
5%
Potassium337mg
7%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
184kcal
Protein
21.8g
Carbs
0g
Fat
10.1g
Common questions
FAQ
How many calories are in pork fresh loin blade bone-in separable lean only cooked roasted?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Roasted contains 217 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 107 from fat.
Is pork fresh loin blade bone-in separable lean only cooked roasted high in protein?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Roasted provides 25.7g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade bone-in separable lean only cooked roasted?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade bone-in separable lean only cooked roasted belong to?
Pork Fresh Loin Blade Bone-in Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 11.9g15%
Saturated Fat 3.9g20%
Trans Fat 0.1g
Cholesterol 83mg28%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Vitamin D 0.8mcg4%
Calcium 27mg2%
Iron 0.9mg5%
Potassium 337mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories217
% Daily Value*
Total Fat 11.9g15%
Saturated Fat 3.9g20%
Trans Fat 0.1g
Cholesterol 83mg28%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Vitamin D 0.8mcg4%
Calcium 27mg2%
Iron 0.9mg5%
Potassium 337mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
