Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Bone-in Separable Lean Only Raw
Nutrition facts and calorie information for pork fresh loin blade bone-in separable lean only raw, per 4 oz serving.
Calories
143kcal
Protein
21.2g
Carbs
0g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
143cal
62%Protein
21.2g
0%Carbs
0g
38%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium30mg
2%
Iron0.7mg
4%
Potassium313mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
162kcal
Protein
24g
Carbs
0g
Fat
6.6g
Common questions
FAQ
How many calories are in pork fresh loin blade bone-in separable lean only raw?
Pork Fresh Loin Blade Bone-in Separable Lean Only Raw contains 143 calories per 100 grams. Of these calories, 85 come from protein, 0 from carbohydrates, and 52 from fat.
Is pork fresh loin blade bone-in separable lean only raw high in protein?
Pork Fresh Loin Blade Bone-in Separable Lean Only Raw provides 21.2g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade bone-in separable lean only raw?
Pork Fresh Loin Blade Bone-in Separable Lean Only Raw is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade bone-in separable lean only raw belong to?
Pork Fresh Loin Blade Bone-in Separable Lean Only Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.6mcg3%
Calcium 30mg2%
Iron 0.7mg4%
Potassium 313mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.2g42%
Vitamin D 0.6mcg3%
Calcium 30mg2%
Iron 0.7mg4%
Potassium 313mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
