Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Boneless Separable Lean and Fat Cooked Roasted
Nutrition facts and calorie information for pork fresh loin blade boneless separable lean and fat cooked roasted, per 3 oz serving.
Calories
199kcal
Protein
26.5g
Carbs
0g
Fat
10.3g
Macronutrient breakdown
Calorie Composition
199cal
53%Protein
26.5g
0%Carbs
0g
47%Fat
10.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium12mg
1%
Iron0.9mg
5%
Potassium439mg
9%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
169kcal
Protein
22.5g
Carbs
0g
Fat
8.8g
Common questions
FAQ
How many calories are in pork fresh loin blade boneless separable lean and fat cooked roasted?
Pork Fresh Loin Blade Boneless Separable Lean and Fat Cooked Roasted contains 199 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 93 from fat.
Is pork fresh loin blade boneless separable lean and fat cooked roasted high in protein?
Pork Fresh Loin Blade Boneless Separable Lean and Fat Cooked Roasted provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade boneless separable lean and fat cooked roasted?
Pork Fresh Loin Blade Boneless Separable Lean and Fat Cooked Roasted is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade boneless separable lean and fat cooked roasted belong to?
Pork Fresh Loin Blade Boneless Separable Lean and Fat Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories199
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 76mg25%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 0.5mcg3%
Calcium 12mg1%
Iron 0.9mg5%
Potassium 439mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories199
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 76mg25%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 0.5mcg3%
Calcium 12mg1%
Iron 0.9mg5%
Potassium 439mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
