Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Boneless Separable Lean and Fat Only Raw
Nutrition facts and calorie information for pork fresh loin blade boneless separable lean and fat only raw, per 4 oz serving.
Calories
157kcal
Protein
20.5g
Carbs
0.8g
Fat
7.9g
Macronutrient breakdown
Calorie Composition
157cal
52%Protein
20.5g
2%Carbs
0.8g
46%Fat
7.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium6mg
0%
Iron0.7mg
4%
Potassium372mg
8%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
177kcal
Protein
23.2g
Carbs
0.9g
Fat
8.9g
Common questions
FAQ
How many calories are in pork fresh loin blade boneless separable lean and fat only raw?
Pork Fresh Loin Blade Boneless Separable Lean and Fat Only Raw contains 157 calories per 100 grams. Of these calories, 82 come from protein, 3 from carbohydrates, and 71 from fat.
Is pork fresh loin blade boneless separable lean and fat only raw high in protein?
Pork Fresh Loin Blade Boneless Separable Lean and Fat Only Raw provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade boneless separable lean and fat only raw?
Pork Fresh Loin Blade Boneless Separable Lean and Fat Only Raw is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade boneless separable lean and fat only raw belong to?
Pork Fresh Loin Blade Boneless Separable Lean and Fat Only Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 59mg20%
Sodium 64mg3%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.5mcg3%
Calcium 6mg0%
Iron 0.7mg4%
Potassium 372mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 59mg20%
Sodium 64mg3%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.5mcg3%
Calcium 6mg0%
Iron 0.7mg4%
Potassium 372mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
