Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Boneless Separable Lean Only Boneless Cooked Broiled
Nutrition facts and calorie information for pork fresh loin blade boneless separable lean only boneless cooked broiled, per 3 oz serving.
Calories
169kcal
Protein
26.1g
Carbs
0.9g
Fat
6.7g
Macronutrient breakdown
Calorie Composition
169cal
62%Protein
26.1g
2%Carbs
0.9g
36%Fat
6.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium7mg
1%
Iron0.9mg
5%
Potassium430mg
9%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
144kcal
Protein
22.2g
Carbs
0.8g
Fat
5.7g
Common questions
FAQ
How many calories are in pork fresh loin blade boneless separable lean only boneless cooked broiled?
Pork Fresh Loin Blade Boneless Separable Lean Only Boneless Cooked Broiled contains 169 calories per 100 grams. Of these calories, 104 come from protein, 4 from carbohydrates, and 60 from fat.
Is pork fresh loin blade boneless separable lean only boneless cooked broiled high in protein?
Pork Fresh Loin Blade Boneless Separable Lean Only Boneless Cooked Broiled provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade boneless separable lean only boneless cooked broiled?
Pork Fresh Loin Blade Boneless Separable Lean Only Boneless Cooked Broiled is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade boneless separable lean only boneless cooked broiled belong to?
Pork Fresh Loin Blade Boneless Separable Lean Only Boneless Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories169
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 1.6g8%
Cholesterol 76mg25%
Sodium 58mg3%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.6mcg3%
Calcium 7mg1%
Iron 0.9mg5%
Potassium 430mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories169
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 1.6g8%
Cholesterol 76mg25%
Sodium 58mg3%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Vitamin D 0.6mcg3%
Calcium 7mg1%
Iron 0.9mg5%
Potassium 430mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
