Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Boneless Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh loin blade boneless separable lean only cooked roasted, per 3 oz serving.
Calories
175kcal
Protein
27.6g
Carbs
0g
Fat
7.1g
Macronutrient breakdown
Calorie Composition
175cal
63%Protein
27.6g
0%Carbs
0g
37%Fat
7.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium11mg
1%
Iron0.9mg
5%
Potassium457mg
10%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
149kcal
Protein
23.5g
Carbs
0g
Fat
6g
Common questions
FAQ
How many calories are in pork fresh loin blade boneless separable lean only cooked roasted?
Pork Fresh Loin Blade Boneless Separable Lean Only Cooked Roasted contains 175 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 64 from fat.
Is pork fresh loin blade boneless separable lean only cooked roasted high in protein?
Pork Fresh Loin Blade Boneless Separable Lean Only Cooked Roasted provides 27.6g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade boneless separable lean only cooked roasted?
Pork Fresh Loin Blade Boneless Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade boneless separable lean only cooked roasted belong to?
Pork Fresh Loin Blade Boneless Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 76mg25%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 0.5mcg3%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 457mg10%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 76mg25%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 0.5mcg3%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 457mg10%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
