Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Blade Boneless Separable Lean Only Raw
Nutrition facts and calorie information for pork fresh loin blade boneless separable lean only raw, per 4 oz serving.
Calories
123kcal
Protein
21.4g
Carbs
0.8g
Fat
3.8g
Macronutrient breakdown
Calorie Composition
123cal
70%Protein
21.4g
3%Carbs
0.8g
27%Fat
3.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium6mg
0%
Iron0.8mg
4%
Potassium375mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
139kcal
Protein
24.2g
Carbs
0.9g
Fat
4.3g
Common questions
FAQ
How many calories are in pork fresh loin blade boneless separable lean only raw?
Pork Fresh Loin Blade Boneless Separable Lean Only Raw contains 123 calories per 100 grams. Of these calories, 86 come from protein, 3 from carbohydrates, and 34 from fat.
Is pork fresh loin blade boneless separable lean only raw high in protein?
Pork Fresh Loin Blade Boneless Separable Lean Only Raw provides 21.4g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin blade boneless separable lean only raw?
Pork Fresh Loin Blade Boneless Separable Lean Only Raw is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin blade boneless separable lean only raw belong to?
Pork Fresh Loin Blade Boneless Separable Lean Only Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 65mg3%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.4g43%
Vitamin D 0.4mcg2%
Calcium 6mg0%
Iron 0.8mg4%
Potassium 375mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 65mg3%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.4g43%
Vitamin D 0.4mcg2%
Calcium 6mg0%
Iron 0.8mg4%
Potassium 375mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
