Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Loin Bone-in Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for pork fresh loin center loin bone-in separable lean and fat cooked braised, per 3 oz serving.
Calories
242kcal
Protein
28.2g
Carbs
0g
Fat
13.5g
Macronutrient breakdown
Calorie Composition
242cal
48%Protein
28.2g
0%Carbs
0g
52%Fat
13.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium55mg
4%
Iron0.9mg
5%
Potassium273mg
6%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
206kcal
Protein
24g
Carbs
0g
Fat
11.5g
Common questions
FAQ
How many calories are in pork fresh loin center loin bone-in separable lean and fat cooked braised?
Pork Fresh Loin Center Loin Bone-in Separable Lean and Fat Cooked Braised contains 242 calories per 100 grams. Of these calories, 113 come from protein, 0 from carbohydrates, and 122 from fat.
Is pork fresh loin center loin bone-in separable lean and fat cooked braised high in protein?
Pork Fresh Loin Center Loin Bone-in Separable Lean and Fat Cooked Braised provides 28.2g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center loin bone-in separable lean and fat cooked braised?
Pork Fresh Loin Center Loin Bone-in Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center loin bone-in separable lean and fat cooked braised belong to?
Pork Fresh Loin Center Loin Bone-in Separable Lean and Fat Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories242
% Daily Value*
Total Fat 13.5g17%
Saturated Fat 4.9g25%
Trans Fat 0.1g
Cholesterol 81mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.2g56%
Vitamin D 0.8mcg4%
Calcium 55mg4%
Iron 0.9mg5%
Potassium 273mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories242
% Daily Value*
Total Fat 13.5g17%
Saturated Fat 4.9g25%
Trans Fat 0.1g
Cholesterol 81mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.2g56%
Vitamin D 0.8mcg4%
Calcium 55mg4%
Iron 0.9mg5%
Potassium 273mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
