Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Broiled
Nutrition facts and calorie information for pork fresh loin center loin bone-in separable lean only cooked broiled, per 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) serving.
Calories
180kcal
Protein
26.8g
Carbs
0g
Fat
7.3g
Macronutrient breakdown
Calorie Composition
180cal
62%Protein
26.8g
0%Carbs
0g
38%Fat
7.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium23mg
2%
Iron0.8mg
4%
Potassium356mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g):
Calories
263kcal
Protein
39.1g
Carbs
0g
Fat
10.7g
Common questions
FAQ
How many calories are in pork fresh loin center loin bone-in separable lean only cooked broiled?
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Broiled contains 180 calories per 100 grams. Of these calories, 107 come from protein, 0 from carbohydrates, and 66 from fat.
Is pork fresh loin center loin bone-in separable lean only cooked broiled high in protein?
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Broiled provides 26.8g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center loin bone-in separable lean only cooked broiled?
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Broiled is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center loin bone-in separable lean only cooked broiled belong to?
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (100g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 84mg28%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 0.7mcg3%
Calcium 23mg2%
Iron 0.8mg4%
Potassium 356mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (100g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 84mg28%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 0.7mcg3%
Calcium 23mg2%
Iron 0.8mg4%
Potassium 356mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
