Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh loin center loin bone-in separable lean only cooked roasted, per 3 oz serving.
Calories
194kcal
Protein
28.6g
Carbs
0g
Fat
8g
Macronutrient breakdown
Calorie Composition
194cal
61%Protein
28.6g
0%Carbs
0g
39%Fat
8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium30mg
2%
Iron0.9mg
5%
Potassium370mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
165kcal
Protein
24.3g
Carbs
0g
Fat
6.8g
Common questions
FAQ
How many calories are in pork fresh loin center loin bone-in separable lean only cooked roasted?
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Roasted contains 194 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 72 from fat.
Is pork fresh loin center loin bone-in separable lean only cooked roasted high in protein?
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Roasted provides 28.6g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center loin bone-in separable lean only cooked roasted?
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center loin bone-in separable lean only cooked roasted belong to?
Pork Fresh Loin Center Loin Bone-in Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 8g10%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 75mg25%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0.5mcg3%
Calcium 30mg2%
Iron 0.9mg5%
Potassium 370mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 8g10%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 75mg25%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0.5mcg3%
Calcium 30mg2%
Iron 0.9mg5%
Potassium 370mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
