Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Cooked Pan-broiled
Nutrition facts and calorie information for pork fresh loin center loin boneless separable lean and fat cooked pan-broiled, per 3 oz serving.
Calories
229kcal
Protein
26.7g
Carbs
0g
Fat
13.6g
Macronutrient breakdown
Calorie Composition
229cal
47%Protein
26.7g
0%Carbs
0g
53%Fat
13.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium9mg
1%
Iron0.6mg
3%
Potassium366mg
8%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
195kcal
Protein
22.7g
Carbs
0g
Fat
11.6g
Common questions
FAQ
How many calories are in pork fresh loin center loin boneless separable lean and fat cooked pan-broiled?
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Cooked Pan-broiled contains 229 calories per 100 grams. Of these calories, 107 come from protein, 0 from carbohydrates, and 122 from fat.
Is pork fresh loin center loin boneless separable lean and fat cooked pan-broiled high in protein?
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Cooked Pan-broiled provides 26.7g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center loin boneless separable lean and fat cooked pan-broiled?
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Cooked Pan-broiled is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center loin boneless separable lean and fat cooked pan-broiled belong to?
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Cooked Pan-broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories229
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 4.9g25%
Trans Fat 0.1g
Cholesterol 75mg25%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.7g53%
Vitamin D 0.3mcg2%
Calcium 9mg1%
Iron 0.6mg3%
Potassium 366mg8%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories229
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 4.9g25%
Trans Fat 0.1g
Cholesterol 75mg25%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.7g53%
Vitamin D 0.3mcg2%
Calcium 9mg1%
Iron 0.6mg3%
Potassium 366mg8%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
