Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh loin center loin boneless separable lean and fat raw, per 4 oz serving.
Calories
201kcal
Protein
21.1g
Carbs
0g
Fat
13g
Macronutrient breakdown
Calorie Composition
201cal
42%Protein
21.1g
0%Carbs
0g
58%Fat
13g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium9mg
1%
Iron0.5mg
3%
Potassium345mg
7%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
227kcal
Protein
23.8g
Carbs
0g
Fat
14.7g
Common questions
FAQ
How many calories are in pork fresh loin center loin boneless separable lean and fat raw?
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Raw contains 201 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 117 from fat.
Is pork fresh loin center loin boneless separable lean and fat raw high in protein?
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Raw provides 21.1g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center loin boneless separable lean and fat raw?
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Raw is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center loin boneless separable lean and fat raw belong to?
Pork Fresh Loin Center Loin Boneless Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories201
% Daily Value*
Total Fat 13g17%
Saturated Fat 4.4g22%
Trans Fat 0.1g
Cholesterol 59mg20%
Sodium 82mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Vitamin D 0.3mcg2%
Calcium 9mg1%
Iron 0.5mg3%
Potassium 345mg7%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories201
% Daily Value*
Total Fat 13g17%
Saturated Fat 4.4g22%
Trans Fat 0.1g
Cholesterol 59mg20%
Sodium 82mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Vitamin D 0.3mcg2%
Calcium 9mg1%
Iron 0.5mg3%
Potassium 345mg7%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
