Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Loin Boneless Separable Lean Only Cooked Pan-broiled
Nutrition facts and calorie information for pork fresh loin center loin boneless separable lean only cooked pan-broiled, per 3 oz serving.
Calories
162kcal
Protein
30g
Carbs
0g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
162cal
74%Protein
30g
0%Carbs
0g
26%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium6mg
0%
Iron0.6mg
3%
Potassium407mg
9%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
138kcal
Protein
25.5g
Carbs
0g
Fat
4g
Common questions
FAQ
How many calories are in pork fresh loin center loin boneless separable lean only cooked pan-broiled?
Pork Fresh Loin Center Loin Boneless Separable Lean Only Cooked Pan-broiled contains 162 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 42 from fat.
Is pork fresh loin center loin boneless separable lean only cooked pan-broiled high in protein?
Pork Fresh Loin Center Loin Boneless Separable Lean Only Cooked Pan-broiled provides 30g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center loin boneless separable lean only cooked pan-broiled?
Pork Fresh Loin Center Loin Boneless Separable Lean Only Cooked Pan-broiled is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center loin boneless separable lean only cooked pan-broiled belong to?
Pork Fresh Loin Center Loin Boneless Separable Lean Only Cooked Pan-broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30g60%
Vitamin D 0.7mcg3%
Calcium 6mg0%
Iron 0.6mg3%
Potassium 407mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30g60%
Vitamin D 0.7mcg3%
Calcium 6mg0%
Iron 0.6mg3%
Potassium 407mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
