Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Cooked Roasted
Nutrition facts and calorie information for pork fresh loin center rib boneless separable lean and fat cooked roasted, per 3 oz serving.
Calories
252kcal
Protein
27g
Carbs
0g
Fat
15.2g
Macronutrient breakdown
Calorie Composition
252cal
44%Protein
27g
0%Carbs
0g
56%Fat
15.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium6mg
0%
Iron0.9mg
5%
Potassium346mg
7%
Vitamin A0mcg
0%
Vitamin C0.4mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
214kcal
Protein
23g
Carbs
0g
Fat
12.9g
Common questions
FAQ
How many calories are in pork fresh loin center rib boneless separable lean and fat cooked roasted?
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Cooked Roasted contains 252 calories per 100 grams. Of these calories, 108 come from protein, 0 from carbohydrates, and 137 from fat.
Is pork fresh loin center rib boneless separable lean and fat cooked roasted high in protein?
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Cooked Roasted provides 27g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center rib boneless separable lean and fat cooked roasted?
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Cooked Roasted is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center rib boneless separable lean and fat cooked roasted belong to?
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 5.4g27%
Cholesterol 81mg27%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 27g54%
Vitamin D 1.1mcg6%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 346mg7%
Vitamin A 0mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories252
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 5.4g27%
Cholesterol 81mg27%
Sodium 48mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 27g54%
Vitamin D 1.1mcg6%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 346mg7%
Vitamin A 0mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
