Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh loin center rib boneless separable lean and fat raw, per 4 oz serving.
Calories
211kcal
Protein
19.9g
Carbs
0g
Fat
14g
Macronutrient breakdown
Calorie Composition
211cal
39%Protein
19.9g
0%Carbs
0g
61%Fat
14g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.4mcg
7%
Calcium5mg
0%
Iron0.7mg
4%
Potassium384mg
8%
Vitamin A0mcg
0%
Vitamin C0.3mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
238kcal
Protein
22.5g
Carbs
0g
Fat
15.8g
Common questions
FAQ
How many calories are in pork fresh loin center rib boneless separable lean and fat raw?
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Raw contains 211 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 126 from fat.
Is pork fresh loin center rib boneless separable lean and fat raw high in protein?
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Raw provides 19.9g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center rib boneless separable lean and fat raw?
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Raw is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center rib boneless separable lean and fat raw belong to?
Pork Fresh Loin Center Rib Boneless Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14g18%
Saturated Fat 4.9g25%
Cholesterol 60mg20%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.9g40%
Vitamin D 1.4mcg7%
Calcium 5mg0%
Iron 0.7mg4%
Potassium 384mg8%
Vitamin A 0mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14g18%
Saturated Fat 4.9g25%
Cholesterol 60mg20%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.9g40%
Vitamin D 1.4mcg7%
Calcium 5mg0%
Iron 0.7mg4%
Potassium 384mg8%
Vitamin A 0mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
