Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Broiled
Nutrition facts and calorie information for pork fresh loin center rib boneless separable lean only cooked broiled, per 3 oz serving.
Calories
216kcal
Protein
29.5g
Carbs
0g
Fat
10.1g
Macronutrient breakdown
Calorie Composition
216cal
56%Protein
29.5g
0%Carbs
0g
44%Fat
10.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium31mg
2%
Iron0.8mg
4%
Potassium420mg
9%
Vitamin A2mcg
0%
Vitamin C0.3mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
184kcal
Protein
25.1g
Carbs
0g
Fat
8.6g
Common questions
FAQ
How many calories are in pork fresh loin center rib boneless separable lean only cooked broiled?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Broiled contains 216 calories per 100 grams. Of these calories, 118 come from protein, 0 from carbohydrates, and 91 from fat.
Is pork fresh loin center rib boneless separable lean only cooked broiled high in protein?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Broiled provides 29.5g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center rib boneless separable lean only cooked broiled?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Broiled is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center rib boneless separable lean only cooked broiled belong to?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.6g18%
Cholesterol 81mg27%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 29.5g59%
Calcium 31mg2%
Iron 0.8mg4%
Potassium 420mg9%
Vitamin A 2mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.6g18%
Cholesterol 81mg27%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 29.5g59%
Calcium 31mg2%
Iron 0.8mg4%
Potassium 420mg9%
Vitamin A 2mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
