Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Pan-fried
Nutrition facts and calorie information for pork fresh loin center rib boneless separable lean only cooked pan-fried, per 3 oz serving.
Calories
224kcal
Protein
27.7g
Carbs
0g
Fat
11.8g
Macronutrient breakdown
Calorie Composition
224cal
51%Protein
27.7g
0%Carbs
0g
49%Fat
11.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium5mg
0%
Iron0.8mg
4%
Potassium454mg
10%
Vitamin A2mcg
0%
Vitamin C0.3mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
190kcal
Protein
23.5g
Carbs
0g
Fat
10g
Common questions
FAQ
How many calories are in pork fresh loin center rib boneless separable lean only cooked pan-fried?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Pan-fried contains 224 calories per 100 grams. Of these calories, 111 come from protein, 0 from carbohydrates, and 106 from fat.
Is pork fresh loin center rib boneless separable lean only cooked pan-fried high in protein?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Pan-fried provides 27.7g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center rib boneless separable lean only cooked pan-fried?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Pan-fried is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center rib boneless separable lean only cooked pan-fried belong to?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Pan-fried is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 4.3g22%
Cholesterol 70mg23%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.7g55%
Vitamin D 0.6mcg3%
Calcium 5mg0%
Iron 0.8mg4%
Potassium 454mg10%
Vitamin A 2mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 4.3g22%
Cholesterol 70mg23%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.7g55%
Vitamin D 0.6mcg3%
Calcium 5mg0%
Iron 0.8mg4%
Potassium 454mg10%
Vitamin A 2mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
