Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh loin center rib boneless separable lean only cooked roasted, per 3 oz serving.
Calories
214kcal
Protein
28.8g
Carbs
0g
Fat
10.1g
Macronutrient breakdown
Calorie Composition
214cal
56%Protein
28.8g
0%Carbs
0g
44%Fat
10.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium6mg
0%
Iron1mg
6%
Potassium363mg
8%
Vitamin A0mcg
0%
Vitamin C0.4mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
182kcal
Protein
24.5g
Carbs
0g
Fat
8.6g
Common questions
FAQ
How many calories are in pork fresh loin center rib boneless separable lean only cooked roasted?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Roasted contains 214 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 91 from fat.
Is pork fresh loin center rib boneless separable lean only cooked roasted high in protein?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Roasted provides 28.8g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin center rib boneless separable lean only cooked roasted?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin center rib boneless separable lean only cooked roasted belong to?
Pork Fresh Loin Center Rib Boneless Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.5g18%
Cholesterol 83mg28%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 28.8g58%
Vitamin D 0.7mcg3%
Calcium 6mg0%
Iron 1mg6%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.5g18%
Cholesterol 83mg28%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 28.8g58%
Vitamin D 0.7mcg3%
Calcium 6mg0%
Iron 1mg6%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
