Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Broiled
Nutrition facts and calorie information for pork fresh loin country-style ribs separable lean and fat boneless cooked broiled, per 3 oz serving.
Calories
247kcal
Protein
26.3g
Carbs
0g
Fat
15.7g
Macronutrient breakdown
Calorie Composition
247cal
43%Protein
26.3g
0%Carbs
0g
57%Fat
15.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium8mg
1%
Iron0.9mg
5%
Potassium408mg
9%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
210kcal
Protein
22.4g
Carbs
0g
Fat
13.3g
Common questions
FAQ
How many calories are in pork fresh loin country-style ribs separable lean and fat boneless cooked broiled?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Broiled contains 247 calories per 100 grams. Of these calories, 105 come from protein, 0 from carbohydrates, and 141 from fat.
Is pork fresh loin country-style ribs separable lean and fat boneless cooked broiled high in protein?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Broiled provides 26.3g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin country-style ribs separable lean and fat boneless cooked broiled?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Broiled is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin country-style ribs separable lean and fat boneless cooked broiled belong to?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 15.7g20%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 88mg29%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.3g53%
Vitamin D 1.2mcg6%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 408mg9%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 15.7g20%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 88mg29%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.3g53%
Vitamin D 1.2mcg6%
Calcium 8mg1%
Iron 0.9mg5%
Potassium 408mg9%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
