Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Roasted
Nutrition facts and calorie information for pork fresh loin country-style ribs separable lean and fat boneless cooked roasted, per 3 oz serving.
Calories
270kcal
Protein
26.4g
Carbs
0g
Fat
18.3g
Macronutrient breakdown
Calorie Composition
270cal
39%Protein
26.4g
0%Carbs
0g
61%Fat
18.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.9mcg
5%
Calcium13mg
1%
Iron0.9mg
5%
Potassium441mg
9%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
230kcal
Protein
22.4g
Carbs
0g
Fat
15.6g
Common questions
FAQ
How many calories are in pork fresh loin country-style ribs separable lean and fat boneless cooked roasted?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Roasted contains 270 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 165 from fat.
Is pork fresh loin country-style ribs separable lean and fat boneless cooked roasted high in protein?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Roasted provides 26.4g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin country-style ribs separable lean and fat boneless cooked roasted?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Roasted is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin country-style ribs separable lean and fat boneless cooked roasted belong to?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Boneless Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 6.6g33%
Trans Fat 0.1g
Cholesterol 96mg32%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Vitamin D 0.9mcg5%
Calcium 13mg1%
Iron 0.9mg5%
Potassium 441mg9%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 6.6g33%
Trans Fat 0.1g
Cholesterol 96mg32%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Vitamin D 0.9mcg5%
Calcium 13mg1%
Iron 0.9mg5%
Potassium 441mg9%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
