Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for pork fresh loin country-style ribs separable lean and fat cooked braised, per 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) serving.
Calories
273kcal
Protein
26.5g
Carbs
0g
Fat
17.7g
Macronutrient breakdown
Calorie Composition
273cal
40%Protein
26.5g
0%Carbs
0g
60%Fat
17.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.3mcg
7%
Calcium34mg
3%
Iron1.3mg
7%
Potassium288mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g):
Calories
235kcal
Protein
22.8g
Carbs
0g
Fat
15.2g
Common questions
FAQ
How many calories are in pork fresh loin country-style ribs separable lean and fat cooked braised?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Cooked Braised contains 273 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 159 from fat.
Is pork fresh loin country-style ribs separable lean and fat cooked braised high in protein?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Cooked Braised provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin country-style ribs separable lean and fat cooked braised?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin country-style ribs separable lean and fat cooked braised belong to?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (100g)
Amount per serving
Calories273
% Daily Value*
Total Fat 17.7g23%
Saturated Fat 6.3g32%
Trans Fat 0.2g
Cholesterol 103mg34%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 1.3mcg7%
Calcium 34mg3%
Iron 1.3mg7%
Potassium 288mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (100g)
Amount per serving
Calories273
% Daily Value*
Total Fat 17.7g23%
Saturated Fat 6.3g32%
Trans Fat 0.2g
Cholesterol 103mg34%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Vitamin D 1.3mcg7%
Calcium 34mg3%
Iron 1.3mg7%
Potassium 288mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
