Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh loin country-style ribs separable lean and fat raw, per 4 oz serving.
Calories
189kcal
Protein
19.3g
Carbs
0g
Fat
11.8g
Macronutrient breakdown
Calorie Composition
189cal
42%Protein
19.3g
0%Carbs
0g
58%Fat
11.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium22mg
2%
Iron0.9mg
5%
Potassium318mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
214kcal
Protein
21.8g
Carbs
0g
Fat
13.3g
Common questions
FAQ
How many calories are in pork fresh loin country-style ribs separable lean and fat raw?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Raw contains 189 calories per 100 grams. Of these calories, 77 come from protein, 0 from carbohydrates, and 106 from fat.
Is pork fresh loin country-style ribs separable lean and fat raw high in protein?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Raw provides 19.3g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin country-style ribs separable lean and fat raw?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Raw is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin country-style ribs separable lean and fat raw belong to?
Pork Fresh Loin Country-style Ribs Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 74mg25%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.3g39%
Vitamin D 0.7mcg3%
Calcium 22mg2%
Iron 0.9mg5%
Potassium 318mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 74mg25%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.3g39%
Vitamin D 0.7mcg3%
Calcium 22mg2%
Iron 0.9mg5%
Potassium 318mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
