Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Country-style Ribs Separable Lean Only Bone-in Cooked Broiled
Nutrition facts and calorie information for pork fresh loin country-style ribs separable lean only bone-in cooked broiled, per 3 oz serving.
Calories
216kcal
Protein
27.8g
Carbs
0g
Fat
11.7g
Macronutrient breakdown
Calorie Composition
216cal
51%Protein
27.8g
0%Carbs
0g
49%Fat
11.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium61mg
5%
Iron1mg
6%
Potassium370mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
184kcal
Protein
23.6g
Carbs
0g
Fat
9.9g
Common questions
FAQ
How many calories are in pork fresh loin country-style ribs separable lean only bone-in cooked broiled?
Pork Fresh Loin Country-style Ribs Separable Lean Only Bone-in Cooked Broiled contains 216 calories per 100 grams. Of these calories, 111 come from protein, 0 from carbohydrates, and 105 from fat.
Is pork fresh loin country-style ribs separable lean only bone-in cooked broiled high in protein?
Pork Fresh Loin Country-style Ribs Separable Lean Only Bone-in Cooked Broiled provides 27.8g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin country-style ribs separable lean only bone-in cooked broiled?
Pork Fresh Loin Country-style Ribs Separable Lean Only Bone-in Cooked Broiled is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin country-style ribs separable lean only bone-in cooked broiled belong to?
Pork Fresh Loin Country-style Ribs Separable Lean Only Bone-in Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 3.1g16%
Cholesterol 89mg30%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.8g56%
Vitamin D 1.1mcg6%
Calcium 61mg5%
Iron 1mg6%
Potassium 370mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 3.1g16%
Cholesterol 89mg30%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.8g56%
Vitamin D 1.1mcg6%
Calcium 61mg5%
Iron 1mg6%
Potassium 370mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
