Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Country-style Ribs Separable Lean Only Cooked Braised
Nutrition facts and calorie information for pork fresh loin country-style ribs separable lean only cooked braised, per 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) serving.
Calories
247kcal
Protein
27.7g
Carbs
0g
Fat
14.3g
Macronutrient breakdown
Calorie Composition
247cal
46%Protein
27.7g
0%Carbs
0g
54%Fat
14.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium33mg
3%
Iron1.4mg
8%
Potassium297mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g):
Calories
198kcal
Protein
22.2g
Carbs
0g
Fat
11.4g
Common questions
FAQ
How many calories are in pork fresh loin country-style ribs separable lean only cooked braised?
Pork Fresh Loin Country-style Ribs Separable Lean Only Cooked Braised contains 247 calories per 100 grams. Of these calories, 111 come from protein, 0 from carbohydrates, and 129 from fat.
Is pork fresh loin country-style ribs separable lean only cooked braised high in protein?
Pork Fresh Loin Country-style Ribs Separable Lean Only Cooked Braised provides 27.7g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin country-style ribs separable lean only cooked braised?
Pork Fresh Loin Country-style Ribs Separable Lean Only Cooked Braised is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin country-style ribs separable lean only cooked braised belong to?
Pork Fresh Loin Country-style Ribs Separable Lean Only Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 5.1g26%
Trans Fat 0.1g
Cholesterol 105mg35%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.7g55%
Vitamin D 1.2mcg6%
Calcium 33mg3%
Iron 1.4mg8%
Potassium 297mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (100g)
Amount per serving
Calories247
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 5.1g26%
Trans Fat 0.1g
Cholesterol 105mg35%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.7g55%
Vitamin D 1.2mcg6%
Calcium 33mg3%
Iron 1.4mg8%
Potassium 297mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
