Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Cooked Broiled
Nutrition facts and calorie information for pork fresh loin sirloin bone-in separable lean and fat cooked broiled, per 3 oz serving.
Calories
222kcal
Protein
27g
Carbs
0g
Fat
11.8g
Macronutrient breakdown
Calorie Composition
222cal
50%Protein
27g
0%Carbs
0g
50%Fat
11.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium60mg
5%
Iron1mg
6%
Potassium363mg
8%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
189kcal
Protein
23g
Carbs
0g
Fat
10g
Common questions
FAQ
How many calories are in pork fresh loin sirloin bone-in separable lean and fat cooked broiled?
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Cooked Broiled contains 222 calories per 100 grams. Of these calories, 108 come from protein, 0 from carbohydrates, and 106 from fat.
Is pork fresh loin sirloin bone-in separable lean and fat cooked broiled high in protein?
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Cooked Broiled provides 27g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin sirloin bone-in separable lean and fat cooked broiled?
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Cooked Broiled is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin sirloin bone-in separable lean and fat cooked broiled belong to?
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 87mg29%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27g54%
Vitamin D 1mcg5%
Calcium 60mg5%
Iron 1mg6%
Potassium 363mg8%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 87mg29%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27g54%
Vitamin D 1mcg5%
Calcium 60mg5%
Iron 1mg6%
Potassium 363mg8%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
