Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh loin sirloin bone-in separable lean and fat raw, per 4 oz serving.
Calories
168kcal
Protein
20.5g
Carbs
0g
Fat
9g
Macronutrient breakdown
Calorie Composition
168cal
50%Protein
20.5g
0%Carbs
0g
50%Fat
9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium14mg
1%
Iron0.8mg
4%
Potassium336mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
190kcal
Protein
23.2g
Carbs
0g
Fat
10.2g
Common questions
FAQ
How many calories are in pork fresh loin sirloin bone-in separable lean and fat raw?
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Raw contains 168 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 81 from fat.
Is pork fresh loin sirloin bone-in separable lean and fat raw high in protein?
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Raw provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin sirloin bone-in separable lean and fat raw?
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin sirloin bone-in separable lean and fat raw belong to?
Pork Fresh Loin Sirloin Bone-in Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 70mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.5mcg3%
Calcium 14mg1%
Iron 0.8mg4%
Potassium 336mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories168
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 70mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.5mcg3%
Calcium 14mg1%
Iron 0.8mg4%
Potassium 336mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
