Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Broiled
Nutrition facts and calorie information for pork fresh loin sirloin bone-in separable lean only cooked broiled, per 3 oz serving.
Calories
174kcal
Protein
29.3g
Carbs
0g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
174cal
70%Protein
29.3g
0%Carbs
0g
30%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium65mg
5%
Iron1.1mg
6%
Potassium391mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
148kcal
Protein
24.9g
Carbs
0g
Fat
4.7g
Common questions
FAQ
How many calories are in pork fresh loin sirloin bone-in separable lean only cooked broiled?
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Broiled contains 174 calories per 100 grams. Of these calories, 117 come from protein, 0 from carbohydrates, and 50 from fat.
Is pork fresh loin sirloin bone-in separable lean only cooked broiled high in protein?
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Broiled provides 29.3g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin sirloin bone-in separable lean only cooked broiled?
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Broiled is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin sirloin bone-in separable lean only cooked broiled belong to?
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.7g9%
Cholesterol 88mg29%
Sodium 89mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.3g59%
Vitamin D 1mcg5%
Calcium 65mg5%
Iron 1.1mg6%
Potassium 391mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.7g9%
Cholesterol 88mg29%
Sodium 89mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.3g59%
Vitamin D 1mcg5%
Calcium 65mg5%
Iron 1.1mg6%
Potassium 391mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
