Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh loin sirloin bone-in separable lean only cooked roasted, per 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) serving.
Calories
204kcal
Protein
27.8g
Carbs
0g
Fat
9.4g
Macronutrient breakdown
Calorie Composition
204cal
57%Protein
27.8g
0%Carbs
0g
43%Fat
9.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium13mg
1%
Iron1mg
6%
Potassium352mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85g):
Calories
173kcal
Protein
23.6g
Carbs
0g
Fat
8g
Common questions
FAQ
How many calories are in pork fresh loin sirloin bone-in separable lean only cooked roasted?
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Roasted contains 204 calories per 100 grams. Of these calories, 111 come from protein, 0 from carbohydrates, and 85 from fat.
Is pork fresh loin sirloin bone-in separable lean only cooked roasted high in protein?
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Roasted provides 27.8g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin sirloin bone-in separable lean only cooked roasted?
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin sirloin bone-in separable lean only cooked roasted belong to?
Pork Fresh Loin Sirloin Bone-in Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (100g)
Amount per serving
Calories204
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.8g56%
Vitamin D 0.7mcg3%
Calcium 13mg1%
Iron 1mg6%
Potassium 352mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (100g)
Amount per serving
Calories204
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.8g56%
Vitamin D 0.7mcg3%
Calcium 13mg1%
Iron 1mg6%
Potassium 352mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
