Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Cooked Broiled
Nutrition facts and calorie information for pork fresh loin sirloin boneless separable lean and fat cooked broiled, per 3 oz serving.
Calories
170kcal
Protein
28.2g
Carbs
0g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
170cal
70%Protein
28.2g
0%Carbs
0g
30%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium11mg
1%
Iron0.9mg
5%
Potassium420mg
9%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
145kcal
Protein
24g
Carbs
0g
Fat
4.7g
Common questions
FAQ
How many calories are in pork fresh loin sirloin boneless separable lean and fat cooked broiled?
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Cooked Broiled contains 170 calories per 100 grams. Of these calories, 113 come from protein, 0 from carbohydrates, and 50 from fat.
Is pork fresh loin sirloin boneless separable lean and fat cooked broiled high in protein?
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Cooked Broiled provides 28.2g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin sirloin boneless separable lean and fat cooked broiled?
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Cooked Broiled is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin sirloin boneless separable lean and fat cooked broiled belong to?
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 76mg25%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.2g56%
Vitamin D 0.7mcg3%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 420mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 76mg25%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.2g56%
Vitamin D 0.7mcg3%
Calcium 11mg1%
Iron 0.9mg5%
Potassium 420mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
