Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh loin sirloin boneless separable lean and fat raw, per 4 oz serving.
Calories
133kcal
Protein
22.5g
Carbs
0g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
133cal
71%Protein
22.5g
0%Carbs
0g
29%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium9mg
1%
Iron0.6mg
3%
Potassium354mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
150kcal
Protein
25.4g
Carbs
0g
Fat
4.6g
Common questions
FAQ
How many calories are in pork fresh loin sirloin boneless separable lean and fat raw?
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Raw contains 133 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 37 from fat.
Is pork fresh loin sirloin boneless separable lean and fat raw high in protein?
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Raw provides 22.5g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin sirloin boneless separable lean and fat raw?
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Raw is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin sirloin boneless separable lean and fat raw belong to?
Pork Fresh Loin Sirloin Boneless Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.5g45%
Vitamin D 0.4mcg2%
Calcium 9mg1%
Iron 0.6mg3%
Potassium 354mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.5g45%
Vitamin D 0.4mcg2%
Calcium 9mg1%
Iron 0.6mg3%
Potassium 354mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
