Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Sirloin Boneless Separable Lean Only Cooked Braised
Nutrition facts and calorie information for pork fresh loin sirloin boneless separable lean only cooked braised, per 3 oz serving.
Calories
163kcal
Protein
28.8g
Carbs
0g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
163cal
74%Protein
28.8g
0%Carbs
0g
26%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium11mg
1%
Iron0.7mg
4%
Potassium416mg
9%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
139kcal
Protein
24.5g
Carbs
0g
Fat
3.8g
Common questions
FAQ
How many calories are in pork fresh loin sirloin boneless separable lean only cooked braised?
Pork Fresh Loin Sirloin Boneless Separable Lean Only Cooked Braised contains 163 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 41 from fat.
Is pork fresh loin sirloin boneless separable lean only cooked braised high in protein?
Pork Fresh Loin Sirloin Boneless Separable Lean Only Cooked Braised provides 28.8g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin sirloin boneless separable lean only cooked braised?
Pork Fresh Loin Sirloin Boneless Separable Lean Only Cooked Braised is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin sirloin boneless separable lean only cooked braised belong to?
Pork Fresh Loin Sirloin Boneless Separable Lean Only Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories163
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Cholesterol 80mg27%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Vitamin D 0.4mcg2%
Calcium 11mg1%
Iron 0.7mg4%
Potassium 416mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories163
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Cholesterol 80mg27%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Vitamin D 0.4mcg2%
Calcium 11mg1%
Iron 0.7mg4%
Potassium 416mg9%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
