Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Tenderloin Separable Lean and Fat Cooked Roasted
Nutrition facts and calorie information for pork fresh loin tenderloin separable lean and fat cooked roasted, per 3 oz serving.
Calories
147kcal
Protein
26g
Carbs
0g
Fat
4g
Macronutrient breakdown
Calorie Composition
147cal
74%Protein
26g
0%Carbs
0g
26%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium6mg
0%
Iron1.2mg
7%
Potassium419mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
125kcal
Protein
22.1g
Carbs
0g
Fat
3.4g
Common questions
FAQ
How many calories are in pork fresh loin tenderloin separable lean and fat cooked roasted?
Pork Fresh Loin Tenderloin Separable Lean and Fat Cooked Roasted contains 147 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 36 from fat.
Is pork fresh loin tenderloin separable lean and fat cooked roasted high in protein?
Pork Fresh Loin Tenderloin Separable Lean and Fat Cooked Roasted provides 26g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin tenderloin separable lean and fat cooked roasted?
Pork Fresh Loin Tenderloin Separable Lean and Fat Cooked Roasted is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin tenderloin separable lean and fat cooked roasted belong to?
Pork Fresh Loin Tenderloin Separable Lean and Fat Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26g52%
Vitamin D 0.3mcg2%
Calcium 6mg0%
Iron 1.2mg7%
Potassium 419mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26g52%
Vitamin D 0.3mcg2%
Calcium 6mg0%
Iron 1.2mg7%
Potassium 419mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
