Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
Nutrition facts and calorie information for pork fresh loin tenderloin separable lean only cooked broiled, per 3 oz serving.
Calories
187kcal
Protein
30.4g
Carbs
0g
Fat
6.3g
Macronutrient breakdown
Calorie Composition
187cal
68%Protein
30.4g
0%Carbs
0g
32%Fat
6.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron1.4mg
8%
Potassium451mg
10%
Vitamin A2mcg
0%
Vitamin C1mg
1%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
159kcal
Protein
25.8g
Carbs
0g
Fat
5.4g
Common questions
FAQ
How many calories are in pork fresh loin tenderloin separable lean only cooked broiled?
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled contains 187 calories per 100 grams. Of these calories, 122 come from protein, 0 from carbohydrates, and 57 from fat.
Is pork fresh loin tenderloin separable lean only cooked broiled high in protein?
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled provides 30.4g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin tenderloin separable lean only cooked broiled?
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin tenderloin separable lean only cooked broiled belong to?
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 2.2g11%
Cholesterol 94mg31%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 30.4g61%
Calcium 5mg0%
Iron 1.4mg8%
Potassium 451mg10%
Vitamin A 2mcg0%
Vitamin C 1mg1%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 2.2g11%
Cholesterol 94mg31%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 30.4g61%
Calcium 5mg0%
Iron 1.4mg8%
Potassium 451mg10%
Vitamin A 2mcg0%
Vitamin C 1mg1%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
