Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh loin tenderloin separable lean only cooked roasted, per 3 oz serving.
Calories
143kcal
Protein
26.2g
Carbs
0g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
143cal
77%Protein
26.2g
0%Carbs
0g
23%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron1.2mg
7%
Potassium421mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
122kcal
Protein
22.3g
Carbs
0g
Fat
3g
Common questions
FAQ
How many calories are in pork fresh loin tenderloin separable lean only cooked roasted?
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted contains 143 calories per 100 grams. Of these calories, 105 come from protein, 0 from carbohydrates, and 32 from fat.
Is pork fresh loin tenderloin separable lean only cooked roasted high in protein?
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted provides 26.2g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin tenderloin separable lean only cooked roasted?
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin tenderloin separable lean only cooked roasted belong to?
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.2g52%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 1.2mg7%
Potassium 421mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 73mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.2g52%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 1.2mg7%
Potassium 421mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
