Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Broiled
Nutrition facts and calorie information for pork fresh loin top loin boneless separable lean and fat with added solution cooked broiled, per 3 oz serving.
Calories
198kcal
Protein
28.3g
Carbs
0g
Fat
9.4g
Macronutrient breakdown
Calorie Composition
198cal
57%Protein
28.3g
0%Carbs
0g
43%Fat
9.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium11mg
1%
Iron0.6mg
3%
Potassium581mg
12%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
168kcal
Protein
24.1g
Carbs
0g
Fat
8g
Common questions
FAQ
How many calories are in pork fresh loin top loin boneless separable lean and fat with added solution cooked broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Broiled contains 198 calories per 100 grams. Of these calories, 113 come from protein, 0 from carbohydrates, and 85 from fat.
Is pork fresh loin top loin boneless separable lean and fat with added solution cooked broiled high in protein?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Broiled provides 28.3g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin top loin boneless separable lean and fat with added solution cooked broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Broiled is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin top loin boneless separable lean and fat with added solution cooked broiled belong to?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 71mg24%
Sodium 302mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.3g57%
Vitamin D 0.6mcg3%
Calcium 11mg1%
Iron 0.6mg3%
Potassium 581mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories198
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 71mg24%
Sodium 302mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.3g57%
Vitamin D 0.6mcg3%
Calcium 11mg1%
Iron 0.6mg3%
Potassium 581mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
