Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Pan-broiled
Nutrition facts and calorie information for pork fresh loin top loin boneless separable lean and fat with added solution cooked pan-broiled, per 3 oz serving.
Calories
190kcal
Protein
28.4g
Carbs
0g
Fat
7.7g
Macronutrient breakdown
Calorie Composition
190cal
62%Protein
28.4g
0%Carbs
0g
38%Fat
7.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron0.6mg
3%
Potassium512mg
11%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
162kcal
Protein
24.1g
Carbs
0g
Fat
6.5g
Common questions
FAQ
How many calories are in pork fresh loin top loin boneless separable lean and fat with added solution cooked pan-broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Pan-broiled contains 190 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 69 from fat.
Is pork fresh loin top loin boneless separable lean and fat with added solution cooked pan-broiled high in protein?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Pan-broiled provides 28.4g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin top loin boneless separable lean and fat with added solution cooked pan-broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Pan-broiled is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin top loin boneless separable lean and fat with added solution cooked pan-broiled belong to?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Cooked Pan-broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 75mg25%
Sodium 205mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.4g57%
Calcium 10mg1%
Iron 0.6mg3%
Potassium 512mg11%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 75mg25%
Sodium 205mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.4g57%
Calcium 10mg1%
Iron 0.6mg3%
Potassium 512mg11%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
