Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Raw
Nutrition facts and calorie information for pork fresh loin top loin boneless separable lean and fat with added solution raw, per 1 chop serving.
Calories
171kcal
Protein
19.5g
Carbs
0g
Fat
10.3g
Macronutrient breakdown
Calorie Composition
171cal
46%Protein
19.5g
0%Carbs
0g
54%Fat
10.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium9mg
1%
Iron0.4mg
2%
Potassium489mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 1 chop (146g):
Calories
250kcal
Protein
28.5g
Carbs
0g
Fat
15g
Common questions
FAQ
How many calories are in pork fresh loin top loin boneless separable lean and fat with added solution raw?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Raw contains 171 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 93 from fat.
Is pork fresh loin top loin boneless separable lean and fat with added solution raw high in protein?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Raw provides 19.5g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin top loin boneless separable lean and fat with added solution raw?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin top loin boneless separable lean and fat with added solution raw belong to?
Pork Fresh Loin Top Loin Boneless Separable Lean and Fat with Added Solution Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 chop (100g)
Amount per serving
Calories171
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 56mg19%
Sodium 251mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.5g39%
Vitamin D 0.3mcg2%
Calcium 9mg1%
Iron 0.4mg2%
Potassium 489mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 chop (100g)
Amount per serving
Calories171
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 56mg19%
Sodium 251mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.5g39%
Vitamin D 0.3mcg2%
Calcium 9mg1%
Iron 0.4mg2%
Potassium 489mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
