Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Top Loin Boneless Separable Lean Only Cooked Pan-fried
Nutrition facts and calorie information for pork fresh loin top loin boneless separable lean only cooked pan-fried, per 1 chop serving.
Calories
172kcal
Protein
30.5g
Carbs
0g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
172cal
75%Protein
30.5g
0%Carbs
0g
25%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium8mg
1%
Iron0.8mg
4%
Potassium390mg
8%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 chop (142g):
Calories
244kcal
Protein
43.3g
Carbs
0g
Fat
6.5g
Common questions
FAQ
How many calories are in pork fresh loin top loin boneless separable lean only cooked pan-fried?
Pork Fresh Loin Top Loin Boneless Separable Lean Only Cooked Pan-fried contains 172 calories per 100 grams. Of these calories, 122 come from protein, 0 from carbohydrates, and 41 from fat.
Is pork fresh loin top loin boneless separable lean only cooked pan-fried high in protein?
Pork Fresh Loin Top Loin Boneless Separable Lean Only Cooked Pan-fried provides 30.5g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin top loin boneless separable lean only cooked pan-fried?
Pork Fresh Loin Top Loin Boneless Separable Lean Only Cooked Pan-fried is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin top loin boneless separable lean only cooked pan-fried belong to?
Pork Fresh Loin Top Loin Boneless Separable Lean Only Cooked Pan-fried is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 chop (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 69mg23%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.5g61%
Vitamin D 0.5mcg3%
Calcium 8mg1%
Iron 0.8mg4%
Potassium 390mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 chop (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 69mg23%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.5g61%
Vitamin D 0.5mcg3%
Calcium 8mg1%
Iron 0.8mg4%
Potassium 390mg8%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
