Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Broiled
Nutrition facts and calorie information for pork fresh loin top loin boneless separable lean only with added solution cooked broiled, per 3 oz serving.
Calories
170kcal
Protein
29.7g
Carbs
0g
Fat
5.7g
Macronutrient breakdown
Calorie Composition
170cal
70%Protein
29.7g
0%Carbs
0g
30%Fat
5.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium9mg
1%
Iron0.6mg
3%
Potassium608mg
13%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
145kcal
Protein
25.2g
Carbs
0g
Fat
4.8g
Common questions
FAQ
How many calories are in pork fresh loin top loin boneless separable lean only with added solution cooked broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Broiled contains 170 calories per 100 grams. Of these calories, 119 come from protein, 0 from carbohydrates, and 51 from fat.
Is pork fresh loin top loin boneless separable lean only with added solution cooked broiled high in protein?
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Broiled provides 29.7g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin top loin boneless separable lean only with added solution cooked broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Broiled is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin top loin boneless separable lean only with added solution cooked broiled belong to?
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 315mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.7g59%
Vitamin D 0.6mcg3%
Calcium 9mg1%
Iron 0.6mg3%
Potassium 608mg13%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 315mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.7g59%
Vitamin D 0.6mcg3%
Calcium 9mg1%
Iron 0.6mg3%
Potassium 608mg13%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
