Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Pan-broiled
Nutrition facts and calorie information for pork fresh loin top loin boneless separable lean only with added solution cooked pan-broiled, per 3 oz serving.
Calories
169kcal
Protein
29g
Carbs
0g
Fat
5g
Macronutrient breakdown
Calorie Composition
169cal
72%Protein
29g
0%Carbs
0g
28%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron0.6mg
3%
Potassium517mg
11%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
144kcal
Protein
24.7g
Carbs
0g
Fat
4.3g
Common questions
FAQ
How many calories are in pork fresh loin top loin boneless separable lean only with added solution cooked pan-broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Pan-broiled contains 169 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 45 from fat.
Is pork fresh loin top loin boneless separable lean only with added solution cooked pan-broiled high in protein?
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Pan-broiled provides 29g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin top loin boneless separable lean only with added solution cooked pan-broiled?
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Pan-broiled is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin top loin boneless separable lean only with added solution cooked pan-broiled belong to?
Pork Fresh Loin Top Loin Boneless Separable Lean Only with Added Solution Cooked Pan-broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories169
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 209mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29g58%
Calcium 10mg1%
Iron 0.6mg3%
Potassium 517mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories169
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 209mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29g58%
Calcium 10mg1%
Iron 0.6mg3%
Potassium 517mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
