Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Loin Whole Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh loin whole separable lean only cooked roasted, per 3 oz serving.
Calories
209kcal
Protein
28.6g
Carbs
0g
Fat
9.6g
Macronutrient breakdown
Calorie Composition
209cal
57%Protein
28.6g
0%Carbs
0g
43%Fat
9.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium18mg
1%
Iron1.1mg
6%
Potassium425mg
9%
Vitamin A2mcg
0%
Vitamin C0.6mg
1%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
178kcal
Protein
24.3g
Carbs
0g
Fat
8.2g
Common questions
FAQ
How many calories are in pork fresh loin whole separable lean only cooked roasted?
Pork Fresh Loin Whole Separable Lean Only Cooked Roasted contains 209 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 86 from fat.
Is pork fresh loin whole separable lean only cooked roasted high in protein?
Pork Fresh Loin Whole Separable Lean Only Cooked Roasted provides 28.6g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh loin whole separable lean only cooked roasted?
Pork Fresh Loin Whole Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh loin whole separable lean only cooked roasted belong to?
Pork Fresh Loin Whole Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories209
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 3.5g18%
Cholesterol 81mg27%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0.7mcg3%
Calcium 18mg1%
Iron 1.1mg6%
Potassium 425mg9%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories209
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 3.5g18%
Cholesterol 81mg27%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0.7mcg3%
Calcium 18mg1%
Iron 1.1mg6%
Potassium 425mg9%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
