Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Separable Fat Cooked
Nutrition facts and calorie information for pork fresh separable fat cooked, per 3 oz serving.
Calories
626kcal
Protein
7.1g
Carbs
0g
Fat
66.1g
Macronutrient breakdown
Calorie Composition
626cal
5%Protein
7.1g
0%Carbs
0g
95%Fat
66.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.8mcg
9%
Calcium22mg
2%
Iron0.5mg
3%
Potassium125mg
3%
Vitamin A24mcg
3%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
532kcal
Protein
6g
Carbs
0g
Fat
56.2g
Common questions
FAQ
How many calories are in pork fresh separable fat cooked?
Pork Fresh Separable Fat Cooked contains 626 calories per 100 grams. Of these calories, 28 come from protein, 0 from carbohydrates, and 595 from fat.
Is pork fresh separable fat cooked high in protein?
Pork Fresh Separable Fat Cooked provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pork fresh separable fat cooked?
Pork Fresh Separable Fat Cooked is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh separable fat cooked belong to?
Pork Fresh Separable Fat Cooked is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories626
% Daily Value*
Total Fat 66.1g85%
Saturated Fat 23.9g119%
Trans Fat 0.5g
Cholesterol 79mg26%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 7.1g14%
Vitamin D 1.8mcg9%
Calcium 22mg2%
Iron 0.5mg3%
Potassium 125mg3%
Vitamin A 24mcg3%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories626
% Daily Value*
Total Fat 66.1g85%
Saturated Fat 23.9g119%
Trans Fat 0.5g
Cholesterol 79mg26%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 7.1g14%
Vitamin D 1.8mcg9%
Calcium 22mg2%
Iron 0.5mg3%
Potassium 125mg3%
Vitamin A 24mcg3%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
