Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Separable Fat Raw
Nutrition facts and calorie information for pork fresh separable fat raw, per 1 oz serving.
Calories
632kcal
Protein
9.3g
Carbs
0g
Fat
65.7g
Macronutrient breakdown
Calorie Composition
632cal
6%Protein
9.3g
0%Carbs
0g
94%Fat
65.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.7mcg
9%
Calcium14mg
1%
Iron0.3mg
2%
Potassium333mg
7%
Vitamin A26mcg
3%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
179kcal
Protein
2.6g
Carbs
0g
Fat
18.6g
Common questions
FAQ
How many calories are in pork fresh separable fat raw?
Pork Fresh Separable Fat Raw contains 632 calories per 100 grams. Of these calories, 37 come from protein, 0 from carbohydrates, and 591 from fat.
Is pork fresh separable fat raw high in protein?
Pork Fresh Separable Fat Raw provides 9.3g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pork fresh separable fat raw?
Pork Fresh Separable Fat Raw is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh separable fat raw belong to?
Pork Fresh Separable Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories632
% Daily Value*
Total Fat 65.7g84%
Saturated Fat 22g110%
Trans Fat 0.6g
Cholesterol 72mg24%
Sodium 47mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 9.3g19%
Vitamin D 1.7mcg9%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 333mg7%
Vitamin A 26mcg3%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories632
% Daily Value*
Total Fat 65.7g84%
Saturated Fat 22g110%
Trans Fat 0.6g
Cholesterol 72mg24%
Sodium 47mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 9.3g19%
Vitamin D 1.7mcg9%
Calcium 14mg1%
Iron 0.3mg2%
Potassium 333mg7%
Vitamin A 26mcg3%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
