Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for pork fresh shoulder arm picnic separable lean and fat cooked braised, per 3 oz serving.
Calories
235kcal
Protein
24.9g
Carbs
0g
Fat
14.3g
Macronutrient breakdown
Calorie Composition
235cal
44%Protein
24.9g
0%Carbs
0g
56%Fat
14.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium16mg
1%
Iron0.9mg
5%
Potassium357mg
8%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
200kcal
Protein
21.2g
Carbs
0g
Fat
12.2g
Common questions
FAQ
How many calories are in pork fresh shoulder arm picnic separable lean and fat cooked braised?
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Braised contains 235 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 129 from fat.
Is pork fresh shoulder arm picnic separable lean and fat cooked braised high in protein?
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Braised provides 24.9g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder arm picnic separable lean and fat cooked braised?
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder arm picnic separable lean and fat cooked braised belong to?
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 4.9g25%
Trans Fat 0.2g
Cholesterol 86mg29%
Sodium 96mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.9g50%
Vitamin D 1.1mcg6%
Calcium 16mg1%
Iron 0.9mg5%
Potassium 357mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 4.9g25%
Trans Fat 0.2g
Cholesterol 86mg29%
Sodium 96mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.9g50%
Vitamin D 1.1mcg6%
Calcium 16mg1%
Iron 0.9mg5%
Potassium 357mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
