Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Roasted
Nutrition facts and calorie information for pork fresh shoulder arm picnic separable lean and fat cooked roasted, per 1 cup, diced serving.
Calories
317kcal
Protein
23.5g
Carbs
0g
Fat
24g
Macronutrient breakdown
Calorie Composition
317cal
30%Protein
23.5g
0%Carbs
0g
70%Fat
24g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron1.2mg
7%
Potassium325mg
7%
Vitamin A2mcg
0%
Vitamin C0.2mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 cup, diced (135g):
Calories
428kcal
Protein
31.7g
Carbs
0g
Fat
32.4g
Common questions
FAQ
How many calories are in pork fresh shoulder arm picnic separable lean and fat cooked roasted?
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Roasted contains 317 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 216 from fat.
Is pork fresh shoulder arm picnic separable lean and fat cooked roasted high in protein?
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Roasted provides 23.5g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder arm picnic separable lean and fat cooked roasted?
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Roasted is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder arm picnic separable lean and fat cooked roasted belong to?
Pork Fresh Shoulder Arm Picnic Separable Lean and Fat Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories317
% Daily Value*
Total Fat 24g31%
Saturated Fat 8.8g44%
Cholesterol 94mg31%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 23.5g47%
Calcium 19mg1%
Iron 1.2mg7%
Potassium 325mg7%
Vitamin A 2mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories317
% Daily Value*
Total Fat 24g31%
Saturated Fat 8.8g44%
Cholesterol 94mg31%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 23.5g47%
Calcium 19mg1%
Iron 1.2mg7%
Potassium 325mg7%
Vitamin A 2mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
