Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised
Nutrition facts and calorie information for pork fresh shoulder arm picnic separable lean only cooked braised, per 3 oz serving.
Calories
194kcal
Protein
26.8g
Carbs
0g
Fat
8.9g
Macronutrient breakdown
Calorie Composition
194cal
57%Protein
26.8g
0%Carbs
0g
43%Fat
8.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium16mg
1%
Iron1mg
6%
Potassium382mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
165kcal
Protein
22.8g
Carbs
0g
Fat
7.6g
Common questions
FAQ
How many calories are in pork fresh shoulder arm picnic separable lean only cooked braised?
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised contains 194 calories per 100 grams. Of these calories, 107 come from protein, 0 from carbohydrates, and 80 from fat.
Is pork fresh shoulder arm picnic separable lean only cooked braised high in protein?
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised provides 26.8g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder arm picnic separable lean only cooked braised?
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder arm picnic separable lean only cooked braised belong to?
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 2.9g14%
Trans Fat 0.2g
Cholesterol 87mg29%
Sodium 100mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 1mcg5%
Calcium 16mg1%
Iron 1mg6%
Potassium 382mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 2.9g14%
Trans Fat 0.2g
Cholesterol 87mg29%
Sodium 100mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 1mcg5%
Calcium 16mg1%
Iron 1mg6%
Potassium 382mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
